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Food Health & Fitness

12 Health Benefits of Eating Seafood

Overview  Seafood, including fish and shellfish, gives a superb package of nutrients and is a vital part of a healthful consuming regimen. Substantial evidence has verified that eating fish and different seafood improves brain, eye, and coronary coronary heart health.  The new 2020 – 2025 Dietary Guidelines for Americans( DGA) recommend that Americans of each …

Plant-Based Protein

Plant-Based Proteins Have Really Clicked of Late

There has been a long debate between vegetarian and non-vegetarian food. Which one is better? People have different opinions. The trend of veganism is rising and showing no signs of slowing down! Over the past half a decade or so, the concept’s adoption has exploded like anything, with more people choosing a compassionate routine and …