Food Health & Fitness

12 Health Benefits of Eating Seafood

Overview  Seafood, including fish and shellfish, gives a superb package of nutrients and is a vital part of a healthful consuming regimen. Substantial evidence has verified that eating fish and different seafood improves brain, eye, and coronary coronary heart health.  The new 2020 – 2025 Dietary Guidelines for Americans( DGA) recommend that Americans of each …