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The Importance of Protein
Health & Fitness

The Importance of Protein in the Diet

Protein is most often associated with muscle mass. While protein does help build muscle, this macronutrient can do more than just help with weightlifting. More than 10,000 proteins build the human body and keep it functioning. Protein is found in bones, muscles, hair, skin, and many other parts of the body. Understanding the benefits and …