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Health & Fitness

Top 5 Health Benefits of Rice

Rice is a staple food in the world. It’s delicious, inexpensive and easy to prepare. But did you know that there are more health benefits of low GI White rice than just its taste? In this article we’ll talk about five of these benefits: (1) low fat and cholesterol content; (2) fiber content; (3) hydration …

Plant-Based Protein
Food

Plant-Based Proteins Have Really Clicked of Late

There has been a long debate between vegetarian and non-vegetarian food. Which one is better? People have different opinions. The trend of veganism is rising and showing no signs of slowing down! Over the past half a decade or so, the concept’s adoption has exploded like anything, with more people choosing a compassionate routine and …

Shopping Suitcases for Your Travel
Travel

Top Tips for Shopping Suitcases for Your Travel

Suitcases are an essential part of your travel tip. It serves the most important purpose, and that is to carry your stuff. Obviously, you won’t travel with your necessary items, which may include clothes, documents, etc. Below you will learn about the top tips for shopping for suitcases for your travel 5 Tips for Shopping …

The Importance of Protein
Health & Fitness

The Importance of Protein in the Diet

Protein is most often associated with muscle mass. While protein does help build muscle, this macronutrient can do more than just help with weightlifting. More than 10,000 proteins build the human body and keep it functioning. Protein is found in bones, muscles, hair, skin, and many other parts of the body. Understanding the benefits and …

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