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Health & Fitness

Top 5 Health Benefits of Rice

Rice is a staple food in the world. It’s delicious, inexpensive and easy to prepare. But did you know that there are more health benefits of low GI White rice than just its taste? In this article we’ll talk about five of these benefits: (1) low fat and cholesterol content; (2) fiber content; (3) hydration …

Plant-Based Protein
Food

Plant-Based Proteins Have Really Clicked of Late

There has been a long debate between vegetarian and non-vegetarian food. Which one is better? People have different opinions. The trend of veganism is rising and showing no signs of slowing down! Over the past half a decade or so, the concept’s adoption has exploded like anything, with more people choosing a compassionate routine and …

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